इन ड्रिंक्स के पीने से पेट की चर्बी होगी  छू मंतर

अच्छी जीवनशैली सेहत के लिए बहुत फायदेमंद होती है. इसे बेहतर बनाने के लिए आपको अपने खान-पान को स्वस्थ रखना होगा.

हालांकि लोग वजन कम करने के लिए जिम आदि से लेकर पता नही क्या क्या करते है. लेकिन आपको जानकर हैरानी होगी कि कुछ खास ड्रिंक्स भी वजन घटाने में आपकी मदद कर सकती हैं

[{"selector":"#anim-8593886a-2a04-42ba-a419-0fd08d007346 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e54bf47-e21c-4520-a788-004a510f599d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a32e35bf-f63c-4621-817f-b5d63354e365","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सेब के सिरके को सेहत के लिए काफी फायदेमंद माना जाता है. दिन की शुरुआत अगर इसके सेवन से करें तो सेहत से जुड़े कई फायदे मिलते हैं. इसके नियमित सेवन से वजन नियंत्रित रहता है,

[{"selector":"#anim-4003038f-2e0c-454d-bd66-66a2b92e4c97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-818d3fce-d1e6-449e-83c1-7490303a34d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f1ad598-7489-4804-9cdf-2cb403809de0","keyframes":{"transform":["translate3d(0px, -341.83007%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke Thick Brush Stroke

न टी एंटीऑक्सीडेंट से भरपूर होने के कारण वजन कम करने में कारगर है. आपको बता दें कि इसमें मौजूद कैफीन मेटाबोलिजम को बढ़ावा देता है.

[{"selector":"#anim-d78f0c14-be46-4779-99e4-0f3d88de63ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d403fb4-9d4f-4601-a4fc-c9a4025afdc3","keyframes":{"transform":["translate3d(0px, -307.04073%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2ee7edb-c758-49f9-af47-00b03aa1b429 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.240844612732676%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thick Brush Stroke Thick Brush Stroke

जीरे की चाय वजन कम करने के लिए जीरे की चाय बहुत फायदेमंद हो सकती है. दरअसल जीरा हमारे शरीर में फैट को जमा होने से रोकता है. जिससे वजन नहीं बढ़ पाता है.

[{"selector":"#anim-fa660aa8-f25b-4f30-9878-78a4ab707a9c","keyframes":{"transform":["translate3d(114.64968%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e47deb54-1b38-4c61-b9a6-ccb44bbaf19d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3612b147-ca6f-4fe4-9670-beeac89c3a12","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4fc7f8e8-2c73-4635-b9a0-c21aa677b867","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fafcc4d-df52-4436-89a7-462f4a577fe6","keyframes":{"transform":["translate3d(-127.29659%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20160104-9360-4154-827f-86a43f6239b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thick Brush Stroke

ब्लैक कॉफी वजन घटाने में काफी असरदार मानी जाती है. इसके लिए दूधिया, झागदार, मीठी और व्हीप्ड क्रीम कॉफी पीने से बेहतर है ब्लैक कॉफी.

[{"selector":"#anim-dfe3bbaa-aabc-42cc-a465-5d2618d89974 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.249999904429615%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7be4a695-fe90-4843-8058-030d9ffe6759","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73dd49dc-ccf3-4998-89c6-6ef04871382f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b02412e7-66c6-460c-8ca1-27b6f8257342","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2ac015aa-9a07-4a7d-8a01-56fb8a6f84a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f45ca5c5-240e-4d8e-a7d1-02904b775ac6","keyframes":{"transform":["translate3d(-131.03448%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

ग्रीन जूस में कई तरह के विटामिन, मिनरल्स और एंटी-ऑक्सीडेंट्स पाए जाते हैं. दिन की शुरुआत एक गिलास इसके जूस से करने से काफी देर तक भूख नहीं लगती है

[{"selector":"#anim-22324d9c-a1c3-446d-8c33-57ea1b36f03e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.735655481246514%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-20ff210d-3e72-4076-90df-7ee352615a72","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdcb7c10-dd68-4a3e-99df-54e4dc23eef3","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d36d362-4ad8-4c7f-84df-7c869cd517e9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-88ccd5a6-464c-46b5-9174-d48e1e6c7f24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4447290-00e0-4e80-8466-4584f5e594d8","keyframes":{"transform":["translate3d(-159.68992%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

धनिया के बीज तेजी से वजन घटाने में कारगर होते हैं. इसके लिए रात को एक चम्मच धनिया के बीज एक गिलास पानी में भिगो दें. सुबह इन्हें उबालकर पीने से पाचन में मदद मिलती है

[{"selector":"#anim-20140205-c692-4207-bbf9-dd3b86cd0747 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c6f68f8-3459-49cb-87ec-07d24521e5af","keyframes":{"transform":["translate3d(109.00902%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24e71a7e-fe90-4a98-806f-2faaad634adb","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea795f37-2d54-4526-bd09-ee91e722d577","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d5ed9f90-dfd7-4139-8898-b29d0c2f4f8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02be4d04-f5b3-4147-9eb5-3cfb91d110d9","keyframes":{"transform":["translate3d(-107.50854%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

नारियल पानी वजन कम करने में कारगर होता है. वैसे तो गर्मियों में दिन में 2 से 3 बार नारियल पानी का सेवन किया जा सकता है

[{"selector":"#anim-0cdd3bb0-31d3-414a-87ef-7d6851edb19c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c80542ba-4f14-4505-8b3e-d3e0e8821f97","keyframes":{"transform":["translate3d(115.60510%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecea88ec-6522-425d-b048-54d978436ec0","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f97ae67-35af-43ef-be9b-74dacccde6fb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a4c29073-25d4-4f9c-809c-d86fd1ff0f9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07ff4198-67a6-4cf2-96cb-2490725576b7","keyframes":{"transform":["translate3d(-123.15272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

अच्छी जीवनशैली सेहत के लिए बहुत फायदेमंद होती है. इसे बेहतर बनाने के लिए आपको अपने खान-पान को स्वस्थ रखना होगा.

सेब का सिरका:

ग्रीन टी:

जीरे की चाय

ब्लैक कॉफी:

ग्रीन जूस

धनिया के बीज का पानी:

नारियल पानी वजन कम करने में कारगर होता है. वैसे तो गर्मियों में दिन में 2 से 3 बार नारियल पानी का सेवन किया जा सकता है

नारियल पानी